Paleo Diet Thyroid: Seven Steps to Lose Weight when you are Hypothyroid

What is Hypothyroidism?

Hypothyroidism is when the thyroid (a gland located at the base of the throat) doesn’t produce enough T3 (triiodothyronine) and T4 (thyroxine) causing it to be underactive.  This can cause a multitude of symptoms.

The Thyroid Hormones T3 & T4 maintain the rate at which your body uses fats and carbohydrates. They help control your body temperature, influence your heart rate, and help regulate the production of proteins.

The reason it takes sometimes years to diagnose is that the symptoms of hypothyroidism vary.

The symptoms depend on the severity of the hormone deficiency. They tend to develop slowly over a number of years.

Most people barely notice the symptoms such as fatigue or weight gain, & just attribute them to aging.  My doctor told me I was in early menopause when I was 36. She also told me I was depressed & put me on anti-depressants, which only made it worse.

Over time, as your metabolism continues to slow down, you may develop more obvious symptoms. If Hypothyroidism isn’t treated, the symptoms can become more severe. I had almost all of the symptoms below.

Some of the Symptoms associated with Hypothyroid:

  • Weight Gain
  • Fatigue Hair Loss
  • Dry Skin & Hair
  • Puffy Face
  • Constipation
  • Muscle Weakness
  • Brain Fog
  • Depression
  • Anxiety
  • Infertility
  • Feeling Cold
  • Joint Pain, Stiffness or Swelling of Joints
  • Hoarseness
  • Elevated Cholesterol
  • Slowed Heart Rate
  • Heavier or Irregular menstrual periods
  • Digestive Issues
  • Irritability

7 Steps to Losing Weight & Keeping it Off

1.  Stop Eating Gluten/Grains/White Potatoes

Yes, that means pasta, bread, rice, corn, wheat etc… Giving up Grains is probably the hardest thing to do, but one of the most important. It takes about 5-7 breaddays to stop having cravings. This will have the biggest results! (Gluten hides in many places, be sure to read all labels) Instead of Rice have Cauliflower Rice. Instead of Mashed Potatoes have Cauliflower “Fauxtaters” etc

Read Also:  Pear Clafoutis Gluten-Free

2. Stop Eating/Drinking Dairy

MilkDrink Coconut Milk or Almond Milk (check labels & avoid as many chemicals as possible) This is what I drink. I mix 1 can with 1-2 cans of water. (use 1 can of water if you like it thicker) There are no emulsifiers, so you have to shake/blend well before using. I use it in my ‘AIP Coffee’ instead of milk or cream.

3. Stop Eating Sugar

Instead of refined sugar, use natural sweeteners such as Raw Honey, Real Maple Syrup, dates etc… (use in moderation, remember they are still high in carbs)

4.  Stop Eating/Drinking Soy

Instead of soy sauce use coconut aminos. (Make sure to read labels) Here are a few of the recipes that I use coconut aminos. Paleo Korean Ground Beef, AIP Paleo Chicken Fried Rice & Paleo Coconut Chicken Soup.

5. Stop Eating Processed Oils

Start Eating Healthy Fats such as Olive Oil, Coconut Oil, Avocado Oil, Grass Fed Beef, Wild Caught Fish, Avocados, Free Range Eggs, Nuts & Seeds (Make sure you are getting enough fats.

Repeat after me: FATS DO NOT MAKE YOU FAT! Good Fats, that is!

I put 1-2 Tbs of Coconut Oil in my “AIP” coffee every morning. Coconut Oil is especially good for the Thyroid.

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6.  Stop Eating Processed Foods

Start Eating Whole Foods (preferably organic Fruits & Vegetables) (Fruits in moderation due to sugar content, preferably berries) If it has a label, it probably is processed. If eating Root Vegetables, eat in moderation due to sugar content. Substitute Sweet Potatoes Fries for White Potatoes (also in moderation). Eat as many leafy greens as possible. Try my recipe for Swiss Chard & Grilled Zucchini Squash.

7.  Stop Drinking Sodas, Diet Drinks, Sugary Drinks, Alcohol

Start Drinking Clean Water & lots of it (tap water & most bottled water contain fluoride & chlorine) Make sure it’s filtered. This is the filter I use. I even take it on vacation with me when we drive. The water tastes so clean! Also, Kombucha is a great alternative to soda, plus you get gut-healthy probiotics.

I know this sounds overwhelming but is necessary to heal your thyroid. That is why I did it slowly to get used to removing things from my diet slowly. Read how I did it here!

Additional Things to Start Doing

1.  Start using a Natural Salt instead of Table Salt  (Switch to a natural salt such as this)

2. Start taking Probiotics &/or eating fermented foods such as sauerkraut or fermented cauliflower daily.

3. Start Drinking Bone Broth daily. This is imperative to heal Leaky Gut. Most people that have Thyroid Issues have Leaky Gut.

4. Start Walking or exercising at least 20-30 min. a day (if possible, outside & get some natural Vitamin D) Try to work up to 10,000 steps per day. I love my Fitbit. It helps me to track my steps, workouts, heart rate, food intake & sleep patterns. As you start to feel better, try incorporating body weight exercises such as squats, planks, pushups etc… or yoga!

Read Also:  Why The Paleo Diet Low Carb , Fat Loss Diet

Supplements that can help Balance the Thyroid Naturally

  • Vitamin D3 with K2 (have levels checked) or get it naturally by getting out in the sun 20-30 min a dayVitamin D Deficiency- What causes it? What are the symptoms? What diseases are caused by it? www.thehealthnutmama.com
  • Selenium (no more than 200 mcg. daily) necessary for T3 production – (or just eat 3 Brazil nuts daily)
  • Zinc
  • Ashwagandha– balances T4 hormone
  • L-tyrosine (500 mg. 2x daily)
  • Fish Oil
  • Vitamin B complex (1 B complex daily)
  • Probiotic &/or eat homemade sauerkraut
  • Iodine (150-300 mcg daily) Make sure you are tested. Do not take if you have Hashimoto’s unless under a doctor’s care. Most people get enough in their diets.

These are some of the supplements I take with the exception of Iodine. I have Hashimoto’s & do not take Iodine. Make sure you are tested for Hashimoto’s before taking Iodine & do not take if you test positive unless under a doctors care, preferably a Functional Medicine/Naturopath Doctor.

I also take a natural thyroid medicine which is a natural product made from animal thyroid glands which treat both T3 & T4. I have done much better than when I was taking Synthroid which only treats T4. That’s why it’s so important to have all 5 tests done instead of just TSH.

Most people find that when they treat both T3 & T4 they feel better than just taking Synthroid that only treats T4. I had a hard time finding a doctor that would do a complete panel & prescribe something natural. I kept firing them until I found someone who would listen.

The Source http://www.thehealthnutmama.com/7-steps-to-lose-weight-when-you-are-hypothyroid/