Lose Diet and Nutrition 10 Pounds Plan

The Healthier Way to Diet

We’ve created an easy menu of quick, energy-packed dishes to help you lose weight. Simply choose from the meals and snacks on these pages for a total of 1,500 calories a day. Combine this eating plan with our workout and you’ll drop 10 pounds this month and never feel hungry.

  • 300-Calorie Breakfasts
  • 400-Calorie Lunches
  • 500-Calorie Dinners

Healthy Takeout Ideas for Lunch

  • Starbucks Chicken Santa Fe Panini (400 calories)
  • Quiznos Italiano Flatbread Sammie (390 calories)
  • Chick-fil-A Chargrilled Chicken Sandwich and a large fruit cup (400 calories)
  • P.F. Chang’s Ginger Chicken with Broccoli and a bowl of wonton soup (365 calories), or Asian Grilled Salmon with brown rice and a small order of Garlic Snap Peas (409 calories)

Healthy Takeout Ideas for Dinner

  • Panera Bread Half Orchard Harvest Chicken Salad with a cup of Low-Fat Vegetarian Black Bean Soup and a 2-ounce French baguette (530 calories), or Half Tomato Mozzarella Hot Panini and Half Classic Cafe Salad (470 calories)
  • Moe’s Southwest Grill Personal Trainer Salad (without tortilla shell) with Southwest Vinaigrette (475 calories), or a Homewrecker Junior Steak Burrito (473 calories)
  • KFC Grilled Chicken Breast, mashed potatoes with gravy, green beans, and a large corn on the cob (490 calories)
  • Chili’s Margarita Grilled Chicken with a house salad with fat-free honey mustard dressing (510 calories), or Guiltless Grill Classic Sirloin with a cup of Chicken and Green Chile Soup (460 calories)
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Healthy Snacks

  • Each snack is about 150 calories; eat two a day.
  • Gnu Foods Peanut Butter Bar and a flavored seltzer
  • 1 Skinny Cow Vanilla with Caramel Ice Cream Cone
  • 1 cup applesauce with 2 graham cracker halves
  • 1 cup Spicy Hot Low Sodium V8 with 4 celery sticks dipped in 1 tablespoon blue cheese dressing
  • 1 small mango, sliced and sprinkled with cayenne and lime juice to taste, and 2 gingersnaps
  • Hot chocolate, made with 1 packet fat-free hot-chocolate mix, and 1 medium pear
  • 2 tablespoons guacamole with 8 whole wheat pita chips
  • Smoothie, made with 2/3 cup nonfat Greek yogurt blended with 3/4 cup frozen strawberries and 1/3 cup skim milk
  • 3/4 ounce cheddar cheese and a small apple
  • 1 Kashi TLC Cherry Dark Chocolate Chewy Granola bar and 1/2 cup skim milk
  • 1/2 cup cooked shelled edamame with 1 teaspoon olive oil and a sprinkle sea salt
  • 1 ounce Kettle Brand Baked Hickory Honey Barbeque chips and 1 cup seltzer with 2 ounces fruit juice
  • 1 ounce whole-grain pretzels with 2 tablespoons tzatziki
  • 1 small nonfat cappuccino with sugar-free vanilla syrup and 1/2 Hershey’s Special Dark chocolate bar
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The Source https://www.fitnessmagazine.com/weight-loss/plans/diets/lose-10-pounds-diet-plan/