Ever heard of the term Keto Diet method? The keto diet is a diet that basically avoids the consumption of sugar and carbohydrates in general. Then replace the food with more consumption of protein, healthy fats and other nutrients so it does not trigger high blood sugar. If you intend to go on a keto diet, here are some foods that must always be at home.
Eggs are a good source of protein and animal fat that are not only rich in nutrients but also help with any diet program. To replace bad food, eggs are one of the foods needed every day. The best way to consume it is to boil it.
Avocados are low in sugar and high in healthy fats, fiber and potassium which help maintain blood sugar levels. Avocados are better used as a breakfast menu or afternoon snack without any additions.
3. Green vegetables
There are lots of green vegetables that can be an option, such as spinach, broccoli, mustard greens, kale, lettuce, watercress, washwash, cabbage, papaya leaves, cassava leaves and asparagus. Green vegetables are needed because they have high fiber, are low in calories and can stabilize blood sugar levels.
Low-sugar cheese, high in protein, fat and calcium so it’s good for the keto diet. No problem eating cheese in addition to appetite during the day or afternoon. Compared to milk that is high in sugar, cheese is safer to become a diet menu.
5. Chicken breast
Avoid chicken fat and skin, chicken breast can be used as a menu of soup with other vegetables or just steamed and eaten as lunch. The content of protein, fiber and healthy fats is very supportive of the keto diet.
Fish have high protein and healthy fats that the body needs. Fish meat is among the healthiest and certainly low in carbohydrates. Fish meat such as tuna, salmon, shrimp, sardines, and cob can be cooked with olive oil or steamed.
7. Tofu and tempeh
Because it is made from soybeans, tempeh tofu is also high in protein, fiber, low in sugar and low in calories. Tofu and tempeh can be the main daily food besides eggs. Simply steamed or boiled and eaten with a little chili sauce, it can be filling.
That’s all the food that must always be at home if you want to apply the keto diet. The keto diet can not only prevent diabetes but also lose weight quickly, naturally and healthily.
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