Low Carb Keto Instant Pot Soup Recipe

Low Carb Keto Instant Pot Soup

Low Carb Keto Instant Pot Soup Recipe Just a recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I prechopped my veggies during nap time, so all I had to do was add them to the Instant PotĀ®! Garnish with green onions, Cheddar cheese.

Low Carb Keto Instant Pot Soup Recipe

This Low Carb Keto Instant Pot Soup is perfect for soup lovers . It's fresh, easy, easy to make, healthy. the perfect recipe to make for your party...!
Prep Time20 mins
Cook Time33 mins
Total Time53 mins


  • 1 tablespoon olive oil
  • 1 large yellow onion diced
  • 2 cloves garlic minced
  • 1 head cauliflower coarsely chopped
  • 1 green bell pepper chopped (optional)
  • 1 tablespoon onion powder
  • salt and ground black pepper to taste
  • 1 32 fluid ounce container chicken stock
  • 2 cups shredded Cheddar cheese
  • 1 cup half-and-half
  • 6 slices cooked turkey bacon diced
  • 1 tablespoon Dijon mustard
  • 4 dashes hot pepper sauce


  • Turn on a multi-cooker (such as Instant Pot(R)) and select the Saute function. Add olive oil, onion, and garlic; cook until browned, about 3 minutes. Add cauliflower, green bell pepper, onion powder, salt, and pepper. Pour in chicken stock; close and lock the lid. Select Soup function; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect Saute function; cook until bubbly, about 5 minutes.


The SourceĀ www.allrecipes.com
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